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Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ?

cooldown
warm-up
stretch
exercise

Respuesta :

Answer:

b

Explanation:

The correct order in order to create the best workout will be Stretch - Warm Up - Exercise - Cooldown

It should be noted that the first thing that should be done is to stretch. This is required in order to prevent muscle pull when working out.

After the stretching, he can then warm up. After warming up for few minutes, he can then begin his exercise. When he's done with the exercise, he will need to cool down and rest.

Therefore, the correct order will be Stretch - Warm Up - Exercise - Cooldown.

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