Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons?

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24-06-2017
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Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons?

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taskmasters taskmasters · Answer 1 · 2017-07-06T15:45:25+02:00

taskmasters taskmasters

06-07-2017

The answer to this question is Static Stretching. Static Stretching is a type of stretching where in the person stretched for a period of about 10 to 30 seconds in a comfortable position. Other types of stretching are Dynamic, Passive, and Active Stretching. In stretching, it can alleviate having cramps especially before doing a specific sport.

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