Respuesta :

Stress signals are the ways you express stress for example: ruminating thoughts, shaking of legs, pacing.
Stressors are things that stress you, for example relationship problems or exam.

while you have to answer this question for yourself, I can give you some examples:

shaking before an exam

ruminating thoughts before meeting parents

pacing before a flight

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STRESS SIGNALS.

There are many ways stress can affect individual and it very necessary for everyone to be fully aware of stress signals. There are different categories that stress signal fall into, and these include: behaviors, feelings, thought and physical symptoms.

Further Explanation

Individual will experience any of the following whenever they are under stress

Feelings: such as irritability, moodiness, fear, embarrassment and anxiety

Thoughts: such as forgetfulness, fear of failure, confusion, repetitive of thoughts, self - criticism, difficulty in making decisions, difficulty in concentrating.

Physical: such as headaches, fatigues, back pain, neck pain, stomach distress, fast breathing, dry mouth, trembling, colds, and tight muscles and sleep disturbances.

Behaviors: such as increased appetite, decreased appetite, crying, teeth grinding, acting impulsively, alcohol use and many more.

STRESSORS

Stressors challenge both the physical and psychological well-being of individual, stressors indicates a potential threat to individual’s life.

Different types of stressors.  

Typically, stressors can be positive or negative to most people.

Examples of negative personal stressor are:

  • The death of a loved one
  • Legal problems
  • Filling for divorce
  • Unemployment
  • Sleep disorder
  • Being neglected or abuse
  • Financial problems

Examples of positive personal stressor are:  

  • Getting a promotion at work
  • Moving
  • Having a child
  • Marriage
  • House purchase and many more

LEARN MORE:

  • stress and how is stress related to stressor https://brainly.com/question/11271425

KEYWORDS:

  • stressors
  • stress signals
  • positive personal stressors
  • negative personal stressors
  • behaviors
  • feelings

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