Eating monounsaturated fats may lower your bad cholesterol and raise good cholesterol, thus decreasing your risk of developing heart disease. They are healthy lipids.
Monounsaturated fats are a special type of fats (lipids) capable of lowering bad cholesterol in the bloodstream.
In consequence, monounsaturated fats are beneficial to reduce the risk of suffering cardiovascular (heart) diseases.
Some foods that are rich in monounsaturated fats, among others, include avocado, olive, peanut, and canola oils.
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