thesuaveegg thesuaveegg

24-07-2017
Health

contestada

Arm circles are an effective dynamic stretch for swimmers because they

Raise blood pressure and improve muscle stamina

Lower body temperature for a higher intensity workout

Copy the movements performed during the activity

Expose the muscles to a different range of motion

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cnwebb40 cnwebb40

25-07-2017

Copy the movements performed in the activity, they get the muscles warmed up for what's to come

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