Answer:
[tex]\text{In conclusion, the detrimental effects of excessive screen time on sleep }\\\text{patterns and mental well-being among teenagers cannot be overstated. The}\\\text{disruptive impact of blue light emitted by screens on sleep hormones poses a }\\\text{significant barrier to achieving restful nights, contributing to the prevalent }\\\text{issue of difficulty falling and staying asleep. Moreover, the addictive nature}\\[/tex][tex]\text{of engaging content, such as games and videos, further increase the problem.}\\\text{The release of pleasure hormones during screen time creates an association}\\\text{between it and positive feelings, while overusing screens can actually be }\\\text{harmful in the long run. As society grapples with the pervasive presence of }\\\text{screens, it is imperative to recognize and address the multifaceted challenges}[/tex][tex]\text{posed by excessive screen time to safeguard the well-being and quality of life}\\\text{for the younger generation.}[/tex]
