talan32
talan32
25-08-2017
Health
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Which type of exercises contribute most to strong bones
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mayasofia
mayasofia
25-08-2017
running, swimming, dancing
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mustafaahi6otazbl
mustafaahi6otazbl
25-08-2017
The exercises that are designed to contribute to stronger bones are those considered weight bearing. Remember that one of the function of the skeleton is support our weight. If we increase the weight the skeleton has to get stronger to support it.
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