At 95% confidence interval, the z score is 1.96. Using the formula:
Confidence Interval = x ± z s / sqrt (n)
where x is the average time served, s is standard deviation and n is number of samples
Confidence interval = 7.5 ± (1.96 * 3) / sqrt (400)
Confidence interval = 7.5 ± 0.294
Confidence interval = 7.206 to 7.794