Write about a time when you used aggression due to frustration and how you could have handled the situation better. Then write a way you can blow off steam without hurting other people

i was mad at my mom for taking my phone and I punched a hole in the wall. I shouldve just punched a pillow. but one way to blow off steam is to count to 10 and relax

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lavendergamers lavendergamers · Answer 2 · 2019-08-14T10:41:15+02:00

I have this same question.

One time I was super mad at this girl for putting glue on my hair and so she said wanna fight and I was like if your up for it... but I didn't wanna fight her but she made me ;c I regret it too, I should have just talked it out?? or something. A way I can blow off steam is to use Coping skills.

Changing your thoughts - changing your way of thinking can help defuse overreactions. Avoiding all-or-nothing thinking, keeping your focus on goals, being logical, and avoiding demands can all mitigate anger.

Rip paper
Pop bubble wrap
Squish playdough
Write a letter to someone (Positive)
Write down what’s bothering you and rip it up
Squeeze a stress ball
Talk about it
Scribble on paper and crumple it up

Write about a time when you used aggression due to frustration and how you could have handled the situation better. Then write a way you can blow off steam without hurting other people

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Hope this helped! ❤

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