Why is it important to eat foods from each of the five food groups?
a. No one food or food group can supply all your nutritional needs. b. Eating from only one food group can affect your weight. c. To give variety to your diet. d. All of the above.
I would say a. Because if you just ate one food group it would not give you the nutritional needs you need. You need to have all 5 food groups to keep you healthy.
