It is false that the two main categories of physical fitness are endurance-related fitness and skill-related fitness
What is physical fitness?
Physical fitness is the ability of an individual to carry out his routine and daily tasks without getting tired.
Physical fitness involved the ability to be physical ready to do physical activities.
The two main categories of physical fitness are:
- health-related physical fitness and
- motor-related physical fitness.
Therefore, it is false that the two main categories of physical fitness are endurance-related fitness and skill-related fitness.
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