Respuesta :
The Carbohydrate Counting Method a tool for meal planning for people with Type 1 & 2 Diabetes. This is used to track the amount of carbs that are a part of your diet and to keep your blood glucose normal. This will help you stay healthier longer, delay any diabetes problems, and increases your energy level.
Carbohydrate counting therapy is a method that takes into account the total carbohydrates consumed per meal. It is a nutritional strategy, which allows greater flexibility in food choices, and the patient can use any food within a healthy eating plan.
This method can be used to control diet in two ways:
- Substitutions or Choices: Foods are grouped in a list of equivalents, so that each serving of food corresponds to 15g of carbohydrate (ranging from 8 to 22 grams), allowing for substitution or choice of any food within a target. of carbohydrates.
- Carbohydrate Counting in grams: Counting in grams consists of adding the carbohydrate grams of each food ingested per meal, obtaining information in food tables and labels, and adjusting the fast or ultra-fast insulin dose needed for the meal. To use this method, you need some information prescribed by your doctor.
The carbohydrate gram counting method provides more accurate information because it considers the weight or measurement of food, as well as packaging information and reference tables. However, estimating carbohydrate by substitution is simpler and preserves the most important information. Each person has different needs and may have an indication of one method or another, and often they can be used at the same time. By talking to your doctor and nutritionist, you will define the best method.
