It is true that you need to drink at least 8 cups of water each day to maintain a healthy water balance.
Why is water important for humans?
- About 60% of human weight is consist of water.
- Water is one of the nutrients required by our body.
- It regulates body temperature and maintain homeostasis.
- It helps in transportantion of nutrients to other body parts.
- It keeps our body hydrated.
- One should drink 8 cups or 2 litres of water each day to maintain a healthy water balance.
What is nutrents?
- "The components present in our food which is required by our body for its normal growth and function is called nutrients."
- It is classified into: carbohydrates, fats, proteins, vitamins, minerals, roughage and water.
- Carbohydrate and fats are energy giving food whereas protein is body building food.
- Vitamins are required by out body to fight against disease or illness.
- Minerals are required by our body to perform various functions.
- Roughage also known as dietary fibers keeps our digestive tract healthy.
Hence, the statement that you need to drink at least 8 cups of water each day to maintain a healthy water balance is true.
To know more about why our body needs water here
https://brainly.com/question/16791396
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