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Every time bella starts getting anxious about speaking in public, she starts thinking things like, "oh no, i'm going to stutter and then everyone will laugh at me" and "i'll probably trip up and accidentally use a four-letter word while reading my notes." her therapist has urged her to silently shout "enough!" to herself when these intrusive thoughts start agitating her. this cognitive technique is known as

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NeuroTravel
This cognitive technique is known as Thought Stopping. Sometimes we have thoughts that appear and we can not stop them, these thoughts do not help anything but generate anxiety, so keeping them does not help us, this is why this technique helps us to interrupt this harmful thought process.

I hope my

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