What should an individual do to ensure safety while exercising at a gym? Check all that apply.

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23-02-2018
Health

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What should an individual do to ensure safety while exercising at a gym? Check all that apply.

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daw11172 daw11172 · Answer 1 · 2018-02-23T05:16:39+01:00

Before You Start: Safety Precautions
If you are planning to increase your physical activity or start an exercise program, you start with a sedentary activity—answering a few short questions, that is. The PAR-Q (Physical Activity Readiness Questionnaire) is the gold standard in fitness safety, used by doctors, trainers and health clubs the world over. Usually comprised of 5-7 questions, it can help rule out any underlying health concerns that could worsen with exercise. Answer yes or no to the following questions.

SSIH768 SSIH768 · Answer 2 · 2018-02-23T16:06:19+01:00

SSIH768 SSIH768

23-02-2018

Well first off make sure you bring plenty of water and your gonna want to start with a warm up don't go full on right away and then you should go into a cool down that is the basic stuff honestly there is so much more but that would take forever to type out.

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