1.adding just 5 minutes more of walking after a cardiovascular routine

2.re-adjusting your exercise routine after an injury

3.beginning a new cardiovascular program by walking and not running

4.understanding that you may lose muscle strength during a vacation

5. making your routine for the month personally relate to you

6. making a long-term commitment to exercise



progress incrementally
goal making
accept set-backs
feedback
correct intensity level
lifelong process