The standard for the Sit and Reach test in the Health-Related Fitness Assessment in the course is 21-29 cm for men and 26-35 cm for women.
What is Sit and Reach test?
"The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test."
What is Health-Related Fitness?
"Health-related fitness includes aerobic capacity, body composition, muscular strength, muscular endurance and flexibility. Each of these dimensions is related to overall health in children and adults."
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