Answer:
Explanation:
Regular physical activity can promote healthy growth and development and benefit the whole community, by encouraging greater family and social connectedness. It can also reduce the risk of getting a range of chronic illnesses or Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers with their management.
