Respuesta :

29levelupchaye2
hard work
never giving up
healthy lifestyle

but some weight loss programs wont help all the way, they can teach you to always try to reach your goal.
Ahlaam7

Answer: the principle of overload,  progression, and the principle of specificity.

Explanation: The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

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